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7 reasons why you should eat more eggplant

7 reasons why you should eat more eggplant

Because eggplants are so rich in water, they are considered diuretic, laxative and relaxing, they are also very easy to digest and contain zinc, iron, phosphorus, calcium and B vitamins (B1 , B2, B3 and B6), therefore, they are recommended for a wide range of conditions.

1. Protect your cardiovascular health

This vegetable contains a high content of fiber, potassium, vitamin C and B-complex vitamins, the effects of which on the body help to protect heart health. Flavonoids is linked to a decreased risk of developing chronic cardiovascular disease.

2. Keeps cholesterol under control

Continuing with the above benefits, it is important to mention that eggplant is one of the best foods for controlling cholesterol levels in the blood. a compound called chlorogenic acid, which is one of the most powerful antioxidants found in plants, has been proven to reduce excess lipids in the arteries and also to the body. Anti-carcinogenic, anti-viral and anti-microbial properties On the other hand, vitamins and minerals improve circulatory health and prevent fat from sticking to the arteries.

3. Reduces the risk of cognitive diseases

Regular consumption of eggplant has interesting effects on brain health and the nervous system. 
Its antioxidants effectively fight free radicals in the environment while improving memory and cognitive skills. 
Its skin contains a substance called saponin so antioxidant powers facilitate the transport of nutrients to brain cells. 
It also increases blood flow to the brain, which prevents mental disorders related to age.

4. Combat water retention

The diuretic properties of eggplant are beneficial for patients with water retention or inflammation problems. 
Prepared in water, it becomes one of the best remedies to relieve the problems associated with this.

5. Fighting excess abdominal fat

Even though it's amazing, eggplant is one of the best foods to fight the excess fat that builds up on your stomach. > If it is not a miracle product or something, its consumption is a great supplement for those trying to lose weight.
  • This benefit is explained by its powerful diuretic and depurative effect, which helps to eliminate the waste retained in the body.
  • It is also a stimulant of liver functions, which is a key element for a good metabolism of fats.
  • In addition, its natural fibers improve the digestive processes and prolong the feeling of satiety to curb the insatiable desire to ingest calories.

6. Prevents premature aging

The antioxidants contained in this prodigious vegetable have a direct effect on the protection of the cells of the body. 
Its regular consumption reduces the risk of suffering from several types of cancers and chronic diseases related to the aging process. 
In addition, it prevents the premature loss of collagen and elastin, keeping the appearance of young and healthy skin.

7. Strengthens bones and joints

Eating several servings of this food may help reduce the risk of bone and joint diseases.
  • It's a source of vitamin A, B, C and E, plus minerals like calcium, magnesium and iron.
  • All these nutrients added to its folic acid, protect bone health and control the inflammatory processes that lead to the development of pathologies such as arthritis. 
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As you have just noticed, this is a very complete food that can bring you multiple benefits in the medium or long term. 
Do not hesitate to enjoy it regularly, whether through drinks or delicious preparations.

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