Hypertension (high blood pressure) is a condition in which the force of the blood flow against the artery walls is too high. It Usually occur when are blood pressure above 140/90.
Causes of High Blood pressure
- Fat
- Cholesterol
- High level of salt consumption
- headache.
- Fatigue or confusion.
- Vision problems.
- Chest pain.
- Difficulty breathing.
- Irregular heartbeat.
- Blood in the urine.
- Pounding in your chest, neck, or ears.
Here are some home remedies to lower high blood pressure:
1. Garlic
To lower the tension, let it macerate at night before bedtime a clove of garlic well crushed in a glass that is drunk in the morning to Jeun. for 3 days garlic and lemon juice Drink a small glass, Twice a day.
2. Lemon
Take the juice of a ripe lemon in a glass of hot water, twice a day.
3. Onions
Onion and garlic dissolve deposits that harden the arteries and clean the fatty deposits that line the arterial walls and prevent arterial occlusion.
All the days simply take-boiled onions at breakfast and lunch.
4. Mornings
Product: Moringa leaves oleifera (yovokpatin in goun and minan, kpatima en fon)
Preparation : Dry the fresh leaves in the shade and reduce them to a fine powder then put in a pot.
Directions: Put a tablespoon of 15 ml of the powder in a liter and a half of warm water 15 minutes later, consume the mixture thus obtained during the day. Repeat the operation for 7 days.
5. Beef juice
It helps to protect and prevent Cardiovascular Disease
Make beet juice and be taking a glass of the juice after dinner.
In the case of weight loss using beet juice, The beet juice must be consumed two to three times a day. In the morning on an empty stomach and 20 minutes before the main meals.
6. Celery juice
Drinking celery juice daily for a week helps significantly lower blood pressure Phthalides that celery contains help loosen the muscles around the arteries, to dilate the vessels, so many phenomena promoting a good blood circulation.To benefit the best of this benefit, it is better to take a break of three weeks after a week of continuous consumption.
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