6 Home Remedies for Hypertension

       Hypertension (high blood pressure) is a condition in which the force of the blood flow against the artery walls is too high. It Usually occur when are blood pressure above 140/90. 

Causes of High Blood pressure

• Fat
• Cholesterol
• High level of salt consumption

Sign and symptoms of Hypertension

• headache.

• Fatigue or confusion.

• Vision problems.

• Chest pain.

• Difficulty breathing.

• Irregular heartbeat.

• Blood in the urine.

• Pounding in your chest, neck, or ears.

 Here are some home remedies to lower high blood pressure:

1. Garlic 

To lower the tension, let it macerate at night before bedtime a clove of garlic well crushed in a glass that is drunk in the morning to Jeun. for 3 days garlic and lemon juice Drink a small glass, Twice a day.

2. Lemon

Take the juice of a ripe lemon in a glass of hot water, twice a day.

3. Onions

Onion and garlic dissolve deposits that harden the arteries and clean the fatty deposits that line the arterial walls and prevent arterial occlusion. 

All the days simply take-boiled onions at breakfast and lunch.

4. Mornings

Product: Moringa leaves oleifera (yovokpatin in goun and minan, kpatima en fon) 

Preparation : Dry the fresh leaves in the shade and reduce them to a fine powder then put in a pot. 

Directions: Put a tablespoon of 15 ml of the powder in a liter and a half of warm water 15 minutes later, consume the mixture thus obtained during the day. Repeat the operation for 7 days.

5. Beef juice

It helps to protect and prevent Cardiovascular Disease

Make beet juice and be taking a glass of the juice after dinner. 

In the case of weight loss using beet juice, The beet juice must be consumed two to three times a day. In the morning on an empty stomach and 20 minutes before the main meals.

6. Celery juice

Drinking celery juice daily for a week helps significantly lower blood pressure Phthalides that celery contains help loosen the muscles around the arteries, to dilate the vessels, so many phenomena promoting a good blood circulation.To benefit the best of this benefit, it is better to take a break of three weeks after a week of continuous consumption.