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HEALTH BENEFITS OF MORINGA


HEALTH BENEFITS OF MORINGA
   Moringa is a  tree of the family Moringaceae, Originating in Indian subcontinent, Pakistan, Bangladesh, and Afghanistan. The leaves, bark, flowers, fruit, seeds, and root are used to make medicine also home remedies for healthy.
   Common names include:
  •  Moringa Oleifera 
  • Drumstick tree
  •  Horseradish tree 
  •  Ben oil tree or benzolive tree.
Horseradish tree has many incredible properties include:
  • Energy: 64 calories (per 100g)
  • Iron
  • Amino acid
  • Protein; 9.4g
  • Zinc
  • Vitamin C; 51.7mg
  • Botanical name; Moringa oleifera.
  • Calcium
  • Phosphorus

   According to some studies, Moringa Oleifera can helps to Cure diseases such as: 
  •  Diabetes 
  •  Cancer.
  • Arthritis
  • Mood disorders
  • Asthma(bronchial asthma)
  • Cardiovascular disease
  • Bacterial diseases include: typhoid, cholera, pneumonia.
 Studies show no adverse effects in humans being who consumed 50g of Moringa Oleifera powder of 8g per day.
  
The side effects of consuming moringa may include:
  • Weight loss
  • Lower the blood sugar levels
  • slow heart rate because of the alkaloids in the plant.
  • Uterine contractions from moringa barks
  • Moringa helps increase testosterone levels in the brain
  • Cell mutations caused by a chemical isolated from roasted moringa seeds.
  • Interference with fertility..

The benefits of Moringa seeds
Boost the immune system and fight against diseases The seeds have a high level of vitamin C (ascorbic acid) of about 51.7mg, which makes them a powerful solution to stimulate the immune system and to be able to withstand some viral disease. It contains high amount of vitamin than orange just like Guava.
These vitamins are also used to fight free radicals and infectious agents. The huge amount of nutrients that seed is consumed boosts the immune system and helps treat minor cuts, burns, or wounds faster.
Decrease blood pressure According to research Moringa seeds help reduce blood pressure. In addition, they eliminate oxidized lipids and protect heart tissue from potential damage. The consumption of Moringa seeds is a natural solution that has already proved its worth.
Prevent Diabetes Risk In addition to lowering blood pressure, Moringa seeds also help to stabilize blood sugar levels and thus prevent the risk of diabetes and therefore maintain normal balance of sugar levels in human. The seeds, rich in zinc, help the body regulate the secretion of insulin. When it stabilizes, the rate of sugar in the direction is also regulated.
Anti-Inflammatory Properties Moringa seeds reduce pain and improve joint health. Because of the amino acids and proteins of the seed.
Stabilize your cholesterol High cholesterol can lead to significant risk of heart disease. Generally, Moringa is classified as cardiotonic that controls and improves the way the heart contracts. Moringa seeds help stabilize cholesterol levels in the blood. Especially through the production of mono-saturated fatty acids - oleic acids, which prevent many ailments such as clots in the blood or cardiovascular diseases. If you are looking to improve your diet, replace saturated animal fats with Moringa seeds to maintain your cholesterol levels.

Healthy of the digestive system Moringa seeds are high in fiber, which help maintain a healthy digestive system. Most especially for people experience constipation, Moringa is another source of fiber which helps to strengthen the muscles
The seed of Moringa, encourage the removal of saturated fats that are found in processed foods "unhealthy" food. By breaking down these large molecules in the process of digestion, the body can then treat them rather than storing them. Removing these fats reduces the accumulation of belly fat and reduces weight gain.
How to consume Moringa seeds Just break the small brown shell and extract the seed inside, white color. Crunch the seed and enjoy! The taste may surprise at first with a sweet effect and a bit of bitterness, but with a little habit we end up finding it delicious! You can eat up to 10 seeds a day. However, we recommend starting with a seed, and gradually increasing so your stomach gets used! This is a simple precaution, there is no contraindication to the consumption of Moringa seeds, except if you are pregnant.

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