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Regulate the menstrual cycle through diet, Menopause, Symptoms, irregular menstrual period


Menstrual cycle; sign and symptoms of irregular menstrual period, treatment of irregular menstrual cycle, menopause stage

    Menstruation period begin in ladies whose age between 11 and 16. This means that, they are old enough to become pregnant. 
    Menstrual cycle not the in most women, menstrual cycle might occur every 21 to 30 days and at last 3 to 6 days this varies a lot in different women. When periods (menstruations) come regularly, this is called the menstrual cycle. Having regular menstrual cycles is a sign that important parts of your body are working normally which provides important body chemicals, called hormones, to keep you healthy. Also prepares your body for pregnancy each month. 
       
             Symptoms of menstrual cycle
  • Headache
  • Join pain
  • Acne 
  • Constipation
  • Abdominal cramps
  • Tender breasts
  • Fatigue
  • Mood swings
  • Muscle ache 
              What is menopause stage?
  Menopause or climacteric stage, is a stage in which a woman stopped menstrual. i.e such woman can no longer bear children.
   It generally called  "change of life in woman" this happen between the ages of 40-50, in some cases health condition may lead to Climacteric. Before the menopause stage, the menstrual cycle offen before irregular for several months before finally stopped completely. 
        Symptoms of Menopause
  • Lack of sleep
  • Missing 3-4 menstrual period in a row
  • Vaginal dryness
  • Weight gain
  • Heavy or light menstrual flow (irregular menstrual period)
  If a woman menstrual cycle is painful, some home exercise can be helpful rather than taking drugs which the side effects may affect your health.
 Some home exercise such as:
  • Walking around the house.
  • Do some light work to make your metabolism active.
  • Take a hot drink
  • Put your feet in hot water.
    Causes of irregular menstrual cycle:
  • Stress
  • Lifestyle
  • Environment
  • Medication
  • Medical condition
      Sign and symptoms of irregular menstrual cycle
  • Period that last longer more than 6-7 days, it considered to be abnormal menstruation.
  • Period that accompany by abnormal pain, vomiting or cramps
  • Overflow or light flow in menstrual cycle is abnormal.
  • Missing 3-4 menstrual period in a row
  How to regulate menstrual cycle through diet
Some foods regularly eaten during periods of menstrual irregularities can lead to the return of the rules and a harmonization of the cycle.
Nevertheless, keep in mind that, the most important thing about diet-related amenorrhea is eating healthy and balanced. If you eat too much or not enough, the impact can be on menstruation. So be sure to eat enough, not to deprive you, but respecting certain basic rules not to eat you or fill you with "junk food".
The body needs a balance, which goes through our diet. Similarly, try to practice a regular sporting activity, without exaggerating.
The problems of amenorrhea are numerous among athletes of high level or intense sport. It will be a question of taking care of, or to compensate with foods favoring the menstrual balance! Foods rich in iron: the absence of a rule can be caused by iron deficiency, which must be compensated. Lentils, parsley and other iron mines (not literally!) Are to favor. Fruits and vegetables: a healthy and balanced diet can often update our body. Clams and oysters: we think about it, but these shells are very full of iodine and iron. Sources of vegetable fat: avoid animal fats, which are often unhealthy and complicated to eliminate. So prefer walnuts and almonds, olive oil, or flax seeds.

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