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How to lose weight or get fat quickly


Weight loss

Here are some tips to get fat or loss weight quickly
  • What really makes you fat is food, snacking, pastries, lack of physical exercise, alcohol and its derivatives because of their calorie content. All this added to the constitution But choose your food to avoid making your diet a deadly poison.
  •  Those who want to grow wisely must increase their diet of first-class proteins (1.5 to 2g per kg of weight) in carbohydrates and fat, but take the fat with great moderation and do not neglect physical exercise, the daily ration will contain 30% protein, 60% carbohydrates and 10% indicative vegetables.
  • Those who want to lose weight should favor the third class proteins and raw vegetables with a drastic reduction of carbohydrates.
  • Sport improves cardiovascular health, increases overall energy expenditure, builds muscle mass, helps melt fat (used as fuel for exercise), lowers blood pressure, blood sugar, bad cholesterol and promotes good cholesterol, so sport is useful in any case.
  • Menaupose and motherhood promote normal weight gain in women.
  • Stress helps nibbling and can increase your weight.
  • Repeated fasting is good if you want to lose weight.
  • The stopping of the sport favors the gaining of the weight at the big sportsmen.
  • The big drinkers of beers or sweets will always be obese with a big belly due to the dilatation of the stomach by carbon dioxide.
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