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What is the normal blood pressure range and how can i lower high blood pressure?

What is Blood pressure?

What is Hypertension?

What are the Causes of High blood pressure?


 Blood pressure is analyse in 2 way. The systolic pressure and the diastolic pressure. For example: 125/70mmHg.

The top and the biggest number is know as Systolic pressure, scientifically can be called Systemic Circulation. 

    Systemic Circulation simply means the movement or mechanism at which blood circulate from heart to all other part of the body through pulmonary artery. Such blood can simply called Oxygenated blood.

Systemic Circulation= Heart + Body

On like pulmonary circulation which is the movement or flowing of blood from heart to lungs for Oxygenated blood through pulmonary vein.

     It is important to note that, when you consume food, it's contains deoxygenated blood but during the breaking down through enzymes, the deoxygenated blood from the food goes straight to the heart then from heart to lungs for Oxygenated blood before circulate to the rest of the body system.

Pulmonary circulation = Heart + lungs

   The bottom number or the lowest number (diastolic pressure) refers to the blood pressure when the heartbeat muscle contracted. I.e the point at which is about to beat then the flow of blood at that moment.

    Blood pressure is measured in millimeter Mercury (mmHg).

       Stages of Blood pressure

  1. Normal
  2. Prehypertension
  3. Stage 1 of hypertension
  4. Stage 2 of hypertension
  5. Hypertension crisis

   what is the normal Human blood pressure?

                               Systolic pressure           Diastolic pressure
Normal.                     less than 120.                     less than 80
Prehypertension.         120-139.                            80-89
Stage 1 hypertension.  140-159.                            90-99
Stage 2 hypertension.   160 upward.                   100 upward
Hypertension crisis.      180 upward.                   120 upward

   What is Hypertension?

Hypertension can simply be define as a point which of the blood pressure raises above normal or malfunction of circulation of Blood flow within the body system.
What are the Causes of Hypertension?
  1.  Environment
  2. Mental thinking
  3. Some foods
  4. Too much salt
  5. Lack of exercise
  6. Hereditary
  7. Health Condition such as kidney failure, hormones problem, diabetes.
  8. Smoking
  9. Too much alcohol
  10. Age
  It is important to know the hypertension or High blood pressure can increase the risk of body system in expose to other diseases such as:
  • Kidney disease
  • Heart failure
  • Vascular dementia
  • Stroke
  • Arterial disease

  What is the normal temperature of human being?

Has a human being, the normal temperature of the should be at the range of 30-37°c. 

  Once is getting to 40°c, the person should seek medical advice. 

How can i know that I am hypertensive?

The only way to know your blood pressure level is to get blood pressure test machine at home. Or visit any of the nearest medical laboratory.

   Sign of Hypertension/High blood pressure 

  1. Dizziness
  2. Frequent headache
  3. Chest pain
  4. Shortness of breath
  5. Short-sightedness
  6. Symptoms of stroke.
  7. Weight loss/weight gain.

  How can High blood pressure be reduce?

There are several ways in which high blood pressure can be reduce naturally such as:
  • Reduce the rate of intake salt
  • Lower alcohol consumption
  • Exercise regularly
  • Eat more Ginger
  • Eat more garlic
  • Consume some amount of lime juice with zero sugar

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